Ben Does Life.: Ben's quintessential running and racing tips.

bendoeslife:

• Download a training plan.
• Don’t do too much too soon. Build it up.
• Tip your barista.
• Commit to your short runs with as much devotion as your long run and vice versa.
• Linkin Park featuring Jay-Z.
• Buy your bus driver a coffee every once in a while.
• Hydrate even when you’re not…